Thought I would post this recipe that I got from one of our healthy-eating mentors on the Knot, Coolteacher79. Haven’t calculated the points on this yet, but I’ve made it several times and love it.
CHICKEN PARM:
1.5 lbs chicken breast
1 egg white
1/4 c oats
1 large can diced tomatoes w/ Italian seasonings
1/4 c fat free mozzerella
Parsley
Pam
Spray large pan with Pam. Preheat on stove top.
Dip each chicken breast in the egg white, then in the oats, coating each side.
In the pan, sear the chicken on high heat, about 2-3 minutes each side.
Flip chicken back to original side. Cover, and reduce heat to medium.
Flip chicken occasionally and cook until just no longer pink.
Add tomatoes. Cover. Cook on medium until they first start to boil.
Sprinkle ff mozzerella on top. Cover. Cook until cheese melts.
Remove, place on platter to serve. Sprinkle with parsley to garnish.
** This is great served over 1-2 oz. whole wheat angel hair pasta.
Just cook the pasta separately.
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